DASH DIET: The No-Pain Diet
Author: Tom Moore, M.D.
A group of researchers from 5 major medical centers found that eating a specific diet rich in nutrient-dense fruits and vegetables, whole grains and low fat dairy can be a powerful tool in lowering b...

How to Lose Weight Permanently - in 3 Steps
Author: Janice Elizabeth Small
For many people losing weight is not so much the problem as keeping it off. You may find that you have the willpower to stick with your diet and reach your target weight. But although you feel great ...

How to Become the Type of Dieter who Succeeds
Author: Janice Elizabeth Small
Are you the kind of dieter who starts full of enthusiasm embracing a new plan on day 1 yet falling by the wayside a few weeks or months later? Or are you a dabbler - someone who tries a bit of this p...

The Top 11 Signs That Suggest Omega 3 Fatty Acid Deficiency
Author: David McEvoy
Do you need Omega 3 fatty acid in your diet? The simple answer is yes. The question of the importance of Omega 3 fatty acids can be clarified by examining the medical evidence regarding the benefits ...

Relational Nutrition Study
Author: Ryan Fyfe
Simply, Nutrition is studying the unique relationship between the states of health and disease and diet. Particularly the study of food. Nutrition is so important because lack of neccessary nutrients...

Losing Weight Requires Some Major Lifestyle Changes
Author: Chileshe Mwape
Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. Losing weight requires major lifestyle changes, including diet and nutrition, ...

Low Carb Diet – Is It A Good Way To Lose Weight?
Author: Paul Cris
It is a true fact that the people following a low fat diet loose weight drastically. But the recent clinical studies prove that people reducing carbs steadily, loose weight still rapidly. Look at the...

9 Tips To Help You Gain Weight
Author: Anthony Ellis
There are a couple of reasons why most people fail in their attempt to gain more muscle mass: A. Improper diet. Most people are not eating enough protein and eating too many simple carbs. They are...

Nutritional Benefits From Protein Sports Supplements
Author: Keith Baxter
One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foo...

A 3 Day Diet
Author: Terje Brooks Ellingsen
This 3 day diet is a weight loss diet meal plan you can follow if you have gained a few extra pounds during a weekend or vacation and want to loose it quickly. The other purpose is to get a flying st...

High Blood Pressure
Author: Sharon Hopkins
Poor diet, lack of exercise, intense weight training and some simple activities like public speaking can make your blood pressure jump. The cause for concern arises if it goes up and remains up. It i...

Attitude: The Forgotten Power
Author: Aaron Potts
What would you consider is your most valuable tool for staying in shape? Is it your treadmill? What about your weight set? Is it your arsenal of low-fat cookbooks, and low-carb diet snacks? What abou...

Cholesterol Control
Author: Sharon Hopkins
Newspapers have reported on the drawbacks of having a diet high in fat. High-fat diet has been linked to high cholesterol and ultimately to heart attacks. Hence, people have started avoiding beef and...

Olive Oil in Diet Better Than Whole Grain Bread
Author: Hans Dekker
For those who want to live a healthy lifestyle, new research has shown that the daily use of Olive Oil in your meal is especially beneficial. In fact the use of Olive Oil seems to be even more benefi...

One Change Can Make All The Difference
Author: Danielle Rivers
Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change. Before w...

Fish Oil
Author: Dr. Randy Wysong
The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots. In the wild, eatin...

What is the Zone Diet?
Author: Adam Waxler
Dr. Barry Sears, a former researcher at MIT, originally developed the Zone Diet. The Zone Diet is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each...

Dieters: What Gift Will You Give Yourself?
Author: Janice Elizabeth Small
What kind of December will you give yourself this year? You choose! You can drop all pretense of trying to lose weight and let yourself go for the whole month, making the most of every opportunity to...

Regulatory Hooey "Protects" Us From Our Own Health
Author: Dr. Randy Wysong
Legislation is getting legs to further curtail your use of nutritional supplements. Not too long ago, prior to passage of the Dietary Supplement Health and Education Act (DSHEA) – which was accompli...

Uncover The Pros and Cons Of Fad Dieting
Author: Gary Matthews
When was the last time you were tempted to try that fad diet you have found in the latest magazine that promises the world with fantastic fat losses and without doing a thing. What was it again; jus...