One in five American adults have been diagnosed with arthritis — half of those over age 75 have reported it — costing billions of dollars each year. In both the United States and Australia, it is the No. 1 cause of disability. As we are aware there is no known cause or cure for arthritis. You can only treat arthritis and treatment is generally focused on pain management. The key to preventing arthritis happening in the first place is to keep the body supple and flexible.

Natural methods for prevention

YOGA:

Yoga helps to keep joints supple and flexible. By beginning a routine of yoga exercises now, you may be warding off many serious and pain filled days in the future. The important rule is not to push yourself beyond what you can easily hold and maintain. Remember to move slowly, and that yoga is not a competitive sport. Thus, there is no not need to compare your progress or performance with anyone but your own.

EXERCISE:

An Australian study suggests the more time older women spend exercising, the better their chances are of staying pain-free from one of the biggest chronic conditions plaguing developed countries. Even exercising as little as one hour and 15 minutes a week now can make a difference over the next three years. Walking, swimming, yoga, tai chi and even some weight training were all great ways for older women to exercise after getting their doctors’ approval. More women than men suffer from arthritis, and the risk increases greatly with age.

PREVENT INJURY:

Arthritis prevention through injury prevention is one key way to protect yourself from damaging cartilage and worsening your condition. Visit a physical therapist to learn about how to restore muscle strength, protect your joint and possibly delay surgery. If you squat or kneel frequently, osteoarthritis prevention through injury prevention means learning how to conduct your job tasks or other activities without further injuring your body. Try light activities such as swimming for arthritis prevention as opposed to more challenging and high impact exercises. You may be surprised to find runners have no additional risk of osteoarthritis. However, some of the sports activities that put you at higher risk include soccer, baseball and football. If you feel joint pain after exercising, you are doing too much and it may be counterproductive in terms of arthritis prevention.

PHYSICAL THERAPY:
Try to relieve the pain with hot and cold therapies. It's important to work with a physical therapist to strengthen thigh muscles as part of arthritis prevention.

WEIGHT CONTROL:
When you learn to manage your weight or lose weight, you inevitably lessen joint damage. Losing extra fat may reduce the amount of stress on arthritic joints. Finally, you may try nutritional supplements like Arthritin, Chondroitin Sulphate, Glucosoamine etc. for arthritis prevention. Some dietary supplements have been shown to slow down the progression of arthritis.

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Vinay Gupta is an experienced writer who is writing for Online Doctor Help and articles on Eye, Nose, Throat diseases for the website http://www.simplyanswer.com since long time.