Alcohol as a Key Ingredient to a Healthy Diet
Author: Dr. John Rumberger
Evidence suggesting that alcohol is "cardio-protective" first appeared in the literature about 30 years ago. The Framingham Heart Study [the longest running population study of heart disease which be...

Elliptical Trainers and Burning Calories
Author: Toby Pizur
One of the most frequently asked questions is do the use of elliptical trainers help me burn calories compared to other cardio machines? With our busy schedules it is completely understandable that y...

Tips To Help You Lose Excess Fat
Author: Anthony Ellis
Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals d...

Treadmills - Get Fit Stay Fit
Author: Martin Smith
Your exercise program could benefit from the use of treadmills. Using a treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There low impact on you...

What is the South Beach Diet?
Author: Adam Waxler
The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. The South Beach Diet is designed in phases, like the At...

Atkins and South Beach Diets Compared
Author: David Teeth
Low-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet. Beginnings Both were developed by medical doctors (cardiologists...

Do You Want to Be Healthy? Then Get to Steppin!
Author: Dr. John Rumberger
From fat burning, to improved cardiovascular health, to improved recovery abilities, some aerobic work is recommended as an integral part of all training programs. Aerobic is a low-intensity, sustain...

So, You Want to Swim Laps at Home
Author: TC Thorn
Whether you grew up on a swim team or came to lap swimming later in life, you know what great exercise the sport is. Swimming can not only provide a cardiovascular workout, but it tones muscles as w...

Lose Weight - Do You Really Need To?
Author: Gerald Meyer
If you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight. Weight related conditions include: Premature death Cardiovascular disease High...

Aerobic Work-Out 2
Author: Joel Dresse
The recommended frequency of doing cardiovascular exercises is three times a week, with a minimum of twenty minutes for each session. But, after doing the same exercises and the same style of traini...

What Disorders Can Acupuncture Treat And How Does It Work?
Author: Terry Dunn
How did acupuncture start? The story was met with widespread disbelief. During a visit to China in 1978, cardiologist Doctor Isadore Rosenfeld witnessed open-heart surgery on a patient, anaesthetise...