What is the South Beach Diet?
Author: Adam Waxler
The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. The South Beach Diet is designed in phases, like the At...
Tips To Help You Lose Excess Fat
Author: Anthony Ellis
Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals d...
Do You Want to Be Healthy? Then Get to Steppin!
Author: Dr. John Rumberger
From fat burning, to improved cardiovascular health, to improved recovery abilities, some aerobic work is recommended as an integral part of all training programs. Aerobic is a low-intensity, sustain...
Atkins and South Beach Diets Compared
Author: David Teeth
Low-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet. Beginnings Both were developed by medical doctors (cardiologists...
So, You Want to Swim Laps at Home
Author: TC Thorn
Whether you grew up on a swim team or came to lap swimming later in life, you know what great exercise the sport is. Swimming can not only provide a cardiovascular workout, but it tones muscles as w...
Aerobic Work-Out 2
Author: Joel Dresse
The recommended frequency of doing cardiovascular exercises is three times a week, with a minimum of twenty minutes for each session. But, after doing the same exercises and the same style of traini...
Lose Weight - Do You Really Need To?
Author: Gerald Meyer
If you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight. Weight related conditions include: Premature death Cardiovascular disease High...
It’s the matter of heart
Author: Cardio choices
Today’s unhealthy habits like junk food, lack of exercise, smoking & irregular routine pose major threats to the health of one’s heart including the most common yet dangerous heart diseases like heart attack.For details visit www.cardiochoices.com
Home Security - The Doors To Your Home
Author: Roger Overanout
In part 3 of this occasional series on home security we are going to look at the main points of entry to your home the doors. It makes no sense to have flimsy weak doors on your house, what you reall...
What About Mesothelioma Prevention- Legal System?
Author: Nick Collebechi
A lot has been said about what mesothelioma is, what mesothelioma lawyers can do and how can mesothelioma victims sue asbestos companies. It has also being explained in great detail what are the bene...
Resume Writing Get That Job
Author: Martin Smith
Looking for a new job, whether it is with a new company or a promotion within your own organisation, requires time and effort. To make your job search more effective you need to take five fundamental...
Wedding Band - Information and History Of Wedding Bands
History and Meaning Of Wedding Bands: The wedding band has been worn as a symbol of marriage for many centuries. Few people know that it was not always a silver or gold wedding band that was worn, th...