http://www.ezarticleworld.com/Health_and_Fitness/Cardio/index-c-265.htmlSubmit Articles to Article World Directory. A Search Engine Friendly Directory of Articles. Browse Hundreds of Articles From Some of The World Finest Authors. Find Free Website Content at Article World Search Engine Friendly Directory. http://www.ezarticleworld.com/Health_and_Fitness/Cardio/article-6651.htmlAnthony EllisBelieve it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals d...Mon, 15 Jan 2007 22:02:30 GMThttp://www.ezarticleworld.com/Health_and_Fitness/Cardio/article-6648.htmlGerald MeyerIf you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight. Weight related conditions include: Premature death Cardiovascular disease High...Mon, 15 Jan 2007 22:02:30 GMThttp://www.ezarticleworld.com/Health_and_Fitness/Cardio/article-6647.htmlDr. John RumbergerFrom fat burning, to improved cardiovascular health, to improved recovery abilities, some aerobic work is recommended as an integral part of all training programs. Aerobic is a low-intensity, sustain...Mon, 15 Jan 2007 22:02:30 GMThttp://www.ezarticleworld.com/Health_and_Fitness/Cardio/article-6637.htmlTC ThornWhether you grew up on a swim team or came to lap swimming later in life, you know what great exercise the sport is. Swimming can not only provide a cardiovascular workout, but it tones muscles as w...Mon, 15 Jan 2007 22:02:30 GMThttp://www.ezarticleworld.com/Health_and_Fitness/Cardio/article-6639.htmlDavid TeethLow-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet. Beginnings Both were developed by medical doctors (cardiologists...Mon, 15 Jan 2007 22:02:30 GMThttp://www.ezarticleworld.com/Health_and_Fitness/Cardio/article-6634.htmlAdam WaxlerThe South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. The South Beach Diet is designed in phases, like the At...Mon, 15 Jan 2007 22:02:30 GMThttp://www.ezarticleworld.com/Health_and_Fitness/Cardio/article-6626.htmlJoel DresseThe recommended frequency of doing cardiovascular exercises is three times a week, with a minimum of twenty minutes for each session. But, after doing the same exercises and the same style of traini...Mon, 15 Jan 2007 22:02:30 GMT